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A mask is now optional, but I still wear one in the clinic. COVID cleaning protocols are being continued for everyone’s safety.

All treatments starting December 1st will have a new fee structure:
1.5 hour treatment will be $150
1.25 hour treatment will be $130
1 hour treatment will be $110
45 minute treatment will be $90
30 minute treatment will be $75

Eviodence-based Massage Therapy practice with over 20 years of professional experience specializing in soft tissue therapy. Chris Nestor commonly uses treatments, including deep tissue, medical acupuncture, trigger point therapy, and myofascial techniques.

Located at 1130 Parkway Drive in Ottawa. `

Online bookings are the quickest method for appointments and are available 24/7 – 365 days a year. You may also call or email, and I will try to reply quickly, but it may take a few business days.

I would be pleased to put my techniques to work on solving any of your soft tissue concerns.

If you have any questions please ask them using the form near the bottom of this page.


Tuesday-Wednesday-Thursday 8:30 – 2:30



  • Wide range of techniques to better suit each individuals needs.

  • 20 year experienced Registered Massage Therapist

  • Therapy speeds healing, making your return to an active lifestyle faster.

  • Relief from pain, stiffness & discomfort occurs.

  • Safety comes first & an effective treatment is the goal.

  • Restoring & maintaining health by increasing circulation and decreasing the negative effects physical and emotional stresses.

  • Decrease stress and muscle tension by reducing the negative response to deadlines, work environment, and other factors out of your control.




Contact Progressive Massage Therapy

If you would like more information please submit the following form:

    Would you like to be notified of when you can book your treatment again?YesNo